It’s bedtime! 😴
It’s late, and even Numo is getting sleepy. The best thing you can do for your learning now is… go to sleep!
✨ Sleep helps you
- 🧠 remember what you learned today: your brain saves it while you sleep
- 🌱 grow and stay healthy
- ⚡ wake up with energy, ready to learn and play
- 😊 feel happy and calm
🦉 Going to bed late can make you
- 😩 tired and sleepy at school tomorrow
- 🤯 find it harder to focus and to remember
- 😠 grumpy and easily upset
- 🤧 catch colds more easily
Children your age need 9 to 12 hours of sleep every night. Numo will be right here tomorrow!